Friday, August 21, 2009
Saturday, August 8, 2009
Friday, August 7, 2009
Have you tried to cut your own hair by your self or
bite your fingernails?
Hair and nails are made of the same protein that is
It has a very strong structure which is why you
need special tools to cut them properly.
Nails are a part of your skin & they protect the
fingers from injury.
Nails grow on top of the fingers & toes, and healthy nails
are usually pinkish. Pink nails means the body not only
has a rich blood supply,
but also it's in good health.
Nails should not be bitten but trimmed neatly
about once a month. Do not let them grow too long.
Many people suffer from brittle nails that break easily.
You should eat high-quality protein foods
such as nuts and seeds.
To keep healthy nails, people should keep in mind that
proper nutrition and adequate
vitamins and minerals guarantee smooth and firm nails.