Have you tried to cut your own hair by your self or
bite your fingernails?
Hair and nails are made of the same protein that is
called keratin.
It has a very strong structure which is why you
need special tools to cut them properly.
Nails are a part of your skin & they protect the
fingers from injury.
Nails grow on top of the fingers & toes, and healthy nails
are usually pinkish. Pink nails means the body not only
has a rich blood supply,
but also it's in good health.
Nails should not be bitten but trimmed neatly
about once a month. Do not let them grow too long.
Many people suffer from brittle nails that break easily.
You should eat high-quality protein foods
such as nuts and seeds.
To keep healthy nails, people should keep in mind that
proper nutrition and adequate
vitamins and minerals guarantee smooth and firm nails.
