How to get Healthy Nails that grow

So you want to have stronger or longer nails ?

Well first - If you bite your nails...stop ! 

You will never see any growth if you dont.

Saliva makes the skin near your nail all raised and nasty looking.

I know its hard if its a habit. But get over it !  

Second - Eat well  Lots of veggies and fruit will help. 

Try a Hair Nails Skin vitamin as well.  

I drink 5 drops of Vitamin E Oil Daily

 Check any pharmacy. 

Third - Use a Nail Strengthener. 

Some examples below:

Alrighty. Now that we have that sorted.

How to maintain Nails.

You will need :

4 Sided Nail Buffer

I got mine from Body Shop.

Each side serves a different purpose

Go in the same direction

10 times

on each side of the buffer.

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Cuticle Cream

If you cant find the Burts Bees try the one Below.

I love the Burts bees one so much. The smell

is addictive. 

This one is Sally Hansen maximum growth cuticle pen

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Base & Top Coat

 To protect your nail

and your nail polish

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Alright. Now you have your tips and tools.

Dont despair. You will see results in 1 month

I broke a nail in Japan and then put a fake nail on my pointer.

 I can tell you that in a week I already could

 notice growth.

 I didnt even have any of my nail care products with me!

So try these tips & enjoy buying

lots of nail polish for your new lovely nails : ]