Friday, August 7, 2009

Love your nails ! Keep them Healthy !

Have you tried to cut your own hair by your self or

bite your fingernails?

Hair and nails are made of the same protein that is 

called keratin. 

It has a very strong structure which is why you 

need special tools to cut them properly. 

Nails are a part of your skin & they protect the

fingers from  injury.

Nails grow on top of the fingers & toes, and healthy nails

are usually pinkish. Pink nails means the body not only

has a rich blood supply, 

but also it's in good health. 

Nails should not be bitten but trimmed neatly 

about once a month. Do not let them grow too long.

Many people suffer from brittle nails that break easily.

You should eat high-quality protein foods

such as nuts and seeds.

To keep healthy nails, people should keep in mind that

proper nutrition and adequate

vitamins and minerals guarantee smooth and firm nails.

No comments:

Post a Comment