So, I started kickboxing classes a few weeks ago
& I've lost a few pounds.
I've also cut most dairy, sugar
out of my diet.
I am a vegetarian btw.
I eat fruit for breakfast every morning
& Im trying to eat mostly whole foods.
I exercise every other day.
Its not good to exercise vigorously every single
day because the muscles need to repair themselves.
When I dont go to kickboxing I do Tae Bo.
I found it online for free !
I will share it with you guys :
I do the first one - the Cardio one.
Its quite similar to my aerobic kick boxing class.
You have to download the Veoh Player thingy
But, it takes like 2 seconds and you can get
full length videos !!!
Other days when Im feeling sluggish I'll try Yoga
Or I'll just dance in my room like a crazy person
Current Playlist for Psychotic Dancing :
Dj's got us falling in love - Usher
Clap your hands - 2NE1
California Girls - Katy Perry
Bulletproof (Tiborg Club Remix) - La Roux
Whip my hair - Willow Smith
Call on me - Eric Pridz
Only girl in the world - Rihanna
Boom Boom Boom - Tabia ft. Nathy Boss
Go dance in your room whenever
possible. Its free & fun !
If you guys really hate working out
or doing exercise -you should definitely
check out Zumba.
Its amazingly fun !
Its pretty much dancing to awesome music
but you are also burning lots of calories !
They have classes everywhere now
or you can just look it up on Youtube
Join this site :
to track your weight loss,
calories and exercise. Very helpful !
Check out this youtube Channel
Also - my first goal is to lose about
10 - 12 pounds by Halloween.
Thats like less than 2 pounds per week.
Anyone else care to join me ?
The only thing you have to do is think
about what you typically eat in a day.
Then figure out where you can cut 500 calories
per day. If you do taebo for 1 hr you will burn
a few hundred calories.
Join a exercise class. Gyms sometimes
can be boring. Exercise classes like
Aerobics or dance classes are
more motivating and fun.
Just do some research
& you can still eat what you like, just less.
Dropping sweet drinks helped me to
lose 10 pounds without even exercising!
I only drink water now.
Make sure you are being smart though.
Sugar will turn into fat & fast food is just
2 steps backwards.
Let me know if you wanna do this
10-12 pound loss by Halloween thing : )
Thats like 5 Kilograms.
Maybe we can have a little contest.