Sunday, September 12, 2010

Weight Loss



Hello !
So, I started kickboxing classes a few weeks ago 
& I've lost a few pounds.
I've also cut most dairy, sugar 
out of my diet. 
I am a vegetarian btw. 
I eat fruit for breakfast every morning 
& Im trying to eat mostly whole foods.
I exercise every other day. 
Its not good to exercise vigorously every single 
day because the muscles need to repair themselves.
When I dont go to kickboxing I do Tae Bo.
I found it online for free !


I will share it with you guys :


http://www.veoh.com/search/videos/q/tae+bo


I do the first one - the Cardio one.
Its quite similar to my aerobic kick boxing class.
You have to download the Veoh Player thingy
But, it takes like 2 seconds and you can get 
full length videos !!! 


Other days when Im feeling sluggish I'll try Yoga 
here :


http://www.veoh.com/search/videos/
q/yoga#watch%3Dv3991420ZmXPQ7zx


Or I'll just dance in my room like a crazy person


Current Playlist for Psychotic Dancing :





Dj's got us falling in love - Usher

Clap your hands - 2NE1

California Girls - Katy Perry 

Bulletproof (Tiborg Club Remix) - La Roux

Whip my hair - Willow Smith 

Call on me - Eric Pridz

Only girl in the world - Rihanna

Boom Boom Boom - Tabia ft. Nathy Boss 





Go dance in your room whenever 
possible. Its free & fun ! 


If you guys really hate working out 
or doing exercise -you should definitely 
check out Zumba. 
Its amazingly fun !
Its pretty much dancing to awesome music 
but you are also burning lots of calories ! 
They have classes everywhere now
or you can just look it up on Youtube 
or something.








Join this site :
http://caloriecount.about.com
to track your weight loss,
calories and exercise. Very helpful !








Check out this youtube Channel 






The Plan


Also - my first goal is to lose about 
10 - 12 pounds by Halloween.
Thats like less than 2 pounds per week.
Anyone else care to join me ?
The only thing you have to do is think 
about what you typically eat in a day.
Then figure out where you can cut 500 calories
per day. If you do taebo for 1 hr you will burn
a few hundred calories. 


Join a exercise class. Gyms sometimes
can be boring. Exercise classes like
Aerobics or dance classes are 
more motivating and fun. 


Just do some research
& you can still eat what you like, just less. 
Dropping sweet drinks helped me to 
lose 10 pounds without even exercising!
I only drink water now. 


Make sure you are being smart though.
Sugar will turn into fat & fast food is just
2 steps backwards.


Let me know if you wanna do this
10-12 pound loss by Halloween thing : ) 
Thats like 5 Kilograms.  
Maybe we can have a little contest.







17 comments:

  1. Ah! I wish I'd seen your blog sooner- I'd like to lose the weight too but at this point I'd probably be binge-dieting and that's not cool.

    ReplyDelete
  2. Lmao ! True...
    But, you could still go for it
    Make your deadline later !
    Let me know when you reach it !
    Start now !

    ReplyDelete
  3. i tried the tae bo
    omg i stopped at 9 minutes!!
    im trying to do this more often lol!

    ReplyDelete
  4. Lol ! Little by little you will be able to complete the whole
    thing without stopping ^ ^ It really helps

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